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	<title>From Stillness</title>
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	<link>http://www.fromstillness.com</link>
	<description>photos and thoughts that arise from a moment of stillness...</description>
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		<title>Path at Low Tide</title>
		<link>http://www.fromstillness.com/path-at-low-tide</link>
		<comments>http://www.fromstillness.com/path-at-low-tide#comments</comments>
		<pubDate>Wed, 30 Dec 2009 03:20:16 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[Rocky Point Park]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=117</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-118" title="pathatlowtide" src="http://www.fromstillness.com/wp-content/uploads/2009/12/pathatlowtide-800x596.jpg" alt="pathatlowtide" width="800" height="596" /></p>
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		<title>Choose Your Big Rocks</title>
		<link>http://www.fromstillness.com/rocks</link>
		<comments>http://www.fromstillness.com/rocks#comments</comments>
		<pubDate>Mon, 26 Oct 2009 06:27:31 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Coquitlam]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[rocks]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=108</guid>
		<description><![CDATA[What are the big rocks in my life and how do I keep my focus on these, rather than get caught up in the pebbles and sand that could so easily fill up all my time? Relationships, happiness, authenticity, unconditional love &#8211; for myself and for my own (and all other) children! Living with compassion, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-109" title="rocks" src="http://www.fromstillness.com/wp-content/uploads/2009/10/rocks-457x610.jpg" alt="rocks" width="457" height="610" /></p>
<p>What are the big rocks in my life and how do I keep my focus on these, rather than get caught up in the pebbles and sand that could so easily fill up all my time? Relationships, happiness, authenticity, unconditional love &#8211; for myself and for my own (and all other) children! Living with compassion, changing the world, modeling my beliefs.</p>
<p>These are the things I want to live through my words, actions and everyday decisions!</p>
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		<title>Grow Your Own Way</title>
		<link>http://www.fromstillness.com/your-own-way</link>
		<comments>http://www.fromstillness.com/your-own-way#comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:21:21 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=87</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-88" title="Your Own Way" src="http://www.fromstillness.com/wp-content/uploads/2009/10/YourOwnWay-457x610.jpg" alt="Your Own Way" width="457" height="610" /></p>
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		<title>Invitation to Reflect</title>
		<link>http://www.fromstillness.com/invitation-to-reflect</link>
		<comments>http://www.fromstillness.com/invitation-to-reflect#comments</comments>
		<pubDate>Mon, 19 Oct 2009 07:40:13 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[dock]]></category>
		<category><![CDATA[lake]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=53</guid>
		<description><![CDATA[  It&#8217;s so easy to rush through my days &#8211; never stopping to feel or to reflect. Mornings aren&#8217;t my strong point to begin with, so I often end up rushing to make lunches, get the kids to eat some sort of breakfast, and hustle them off to school and daycare. Even then, I rush [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="alignnone size-medium wp-image-78" title="invitation to reflect" src="http://www.fromstillness.com/wp-content/uploads/2009/10/invitationtoreflect1-800x600.jpg" alt="invitation to reflect" width="800" height="600" /></p>
<p>It&#8217;s so easy to rush through my days &#8211; never stopping to feel or to reflect. Mornings aren&#8217;t my strong point to begin with, so I often end up rushing to make lunches, get the kids to eat some sort of breakfast, and hustle them off to school and daycare. Even then, I rush back home to clean up the kitchen, have a shower, get off to a meeting or to do some work&#8230;</p>
<p>And with all that rushing, those are the days that I often feel the least satisfaction with what I get done &#8211; or even feel like I didn&#8217;t get much done at all!!</p>
<p>Sometimes, I need a reminder to take even a moment of reflection in order to refocus myself on what&#8217;s important and my purpose in this world&#8230;</p>
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		<title>Don&#8217;t Swim Beyond the Bouys</title>
		<link>http://www.fromstillness.com/dont-swim-beyond-the-bouys</link>
		<comments>http://www.fromstillness.com/dont-swim-beyond-the-bouys#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:43:28 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[bouys]]></category>
		<category><![CDATA[breaking rules]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[low tide]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[Rocky Point Park]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=33</guid>
		<description><![CDATA[  I&#8217;m reminded that sometimes, we need to ask ourselves if the rules really make sense in this particular situation. That&#8217;s when the wisdom has to come into the equation! The Real Crisis? We stopped being wise.]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="alignnone size-medium wp-image-75" title="bouys" src="http://www.fromstillness.com/wp-content/uploads/2009/10/bouys1-800x600.jpg" alt="bouys" width="800" height="600" /></p>
<p>I&#8217;m reminded that sometimes, we need to ask ourselves if the rules really make sense in this particular situation.</p>
<p>That&#8217;s when the wisdom has to come into the equation!</p>
<p><a title="TED Talks - Barry Schwartz" href="http://www.youtube.com/watch?v=lA-zdh_bQBo" target="_blank">The Real Crisis? We stopped being wise.</a></p>
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		<item>
		<title>Dewdrop</title>
		<link>http://www.fromstillness.com/dewdrop</link>
		<comments>http://www.fromstillness.com/dewdrop#comments</comments>
		<pubDate>Sat, 29 Aug 2009 20:53:15 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[dewdrop]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[Rocky Point Park]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=16</guid>
		<description><![CDATA[  I&#8217;m grateful for the natural world that surrounds me every day &#8211; reminding me today that, although the world is complex, it is also so incredibly simple when I let it be. Here, in one tiny, perfect dewdrop, I see my whole world. Similarly, everything I need is inside of me &#8211; all the [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="alignnone size-medium wp-image-85" title="dewdrop" src="http://www.fromstillness.com/wp-content/uploads/2009/08/dewdrop1-800x600.jpg" alt="dewdrop" width="800" height="600" /></p>
<p>I&#8217;m grateful for the natural world that surrounds me every day &#8211; reminding me today that, although the world is complex, it is also so incredibly simple when I let it be.</p>
<p>Here, in one tiny, perfect dewdrop, I see my whole world.</p>
<p>Similarly, everything I need is inside of me &#8211; all the confidence, trust, love and passion.  It&#8217;s all there if I only stop to look&#8230;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wandering</title>
		<link>http://www.fromstillness.com/wandering</link>
		<comments>http://www.fromstillness.com/wandering#comments</comments>
		<pubDate>Sat, 29 Aug 2009 19:38:20 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[Rocky Point Park]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=4</guid>
		<description><![CDATA[   There is a peace about this place &#8211; being outside, beside the ocean, wandering&#8230; I love sharing this with my children. It seems like we all breathe a little deeper, a little easier, when we&#8217;re here. We smile more. We laugh. We just wander quietly.]]></description>
			<content:encoded><![CDATA[<p> <img class="alignnone size-medium wp-image-13" title="wandering" src="http://www.fromstillness.com/wp-content/uploads/2009/08/wandering-800x600.jpg" alt="wandering" width="800" height="600" /> </p>
<p>There is a peace about this place &#8211; being outside, beside the ocean, wandering&#8230;</p>
<p>I love sharing this with my children. It seems like we all breathe a little deeper, a little easier, when we&#8217;re here. We smile more. We laugh.</p>
<p>We just wander quietly.</p>
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