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	<title>From Stillness &#187; British Columbia</title>
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	<link>http://www.fromstillness.com</link>
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		<title>Watching Me</title>
		<link>http://www.fromstillness.com/watching-me</link>
		<comments>http://www.fromstillness.com/watching-me#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:04:35 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barnet Marine Park]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[driftwood]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[wood]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=157</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-156" title="watchingme" src="http://www.fromstillness.com/wp-content/uploads/2010/02/watchingme-800x600.jpg" alt="watchingme" width="800" height="600" /></p>
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		<item>
		<title>With knowing comes responsibility</title>
		<link>http://www.fromstillness.com/with-knowing-comes-responsibility</link>
		<comments>http://www.fromstillness.com/with-knowing-comes-responsibility#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:03:24 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barnet Marine Park]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[light house]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[rocks]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=154</guid>
		<description><![CDATA[I was reminded that knowing something, or even noticing, brings with it a call to action &#8211; a responsibility to do something, not just walk by&#8230;]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-153" title="responsibility" src="http://www.fromstillness.com/wp-content/uploads/2010/02/responsibility-457x610.jpg" alt="responsibility" width="457" height="610" /></p>
<p>I was reminded that knowing something, or even noticing, brings with it a call to action &#8211; a responsibility to do something, not just walk by&#8230;</p>
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		<title>Posts</title>
		<link>http://www.fromstillness.com/posts</link>
		<comments>http://www.fromstillness.com/posts#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:59:59 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[fog]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[posts]]></category>
		<category><![CDATA[Rocky Point Park]]></category>
		<category><![CDATA[seagulls]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=151</guid>
		<description><![CDATA[]]></description>
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		<title>Torn Asunder&#8230;</title>
		<link>http://www.fromstillness.com/torn-asunder</link>
		<comments>http://www.fromstillness.com/torn-asunder#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:55:52 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Barnet Marine Park]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[broken]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[tree]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=144</guid>
		<description><![CDATA[]]></description>
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		<title>Leaving a Trace</title>
		<link>http://www.fromstillness.com/leaving-a-trace</link>
		<comments>http://www.fromstillness.com/leaving-a-trace#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:53:44 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Barnet Marine Park]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[tide]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=141</guid>
		<description><![CDATA[I am reminded of a quote by &#8220;author unknown&#8221;: We never touch another person so lightly that we don&#8217;t leave a trace&#8230;&#8221;]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-140" title="leavingatrace" src="http://www.fromstillness.com/wp-content/uploads/2010/02/leavingatrace-511x610.jpg" alt="leavingatrace" width="511" height="610" /></p>
<p>I am reminded of a quote by &#8220;author unknown&#8221;: We never touch another person so lightly that we don&#8217;t leave a trace&#8230;&#8221;</p>
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		<title>Heart Shell</title>
		<link>http://www.fromstillness.com/heart-shell</link>
		<comments>http://www.fromstillness.com/heart-shell#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:50:26 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Barnet Marine Park]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[shell]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=138</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Flow</title>
		<link>http://www.fromstillness.com/flow</link>
		<comments>http://www.fromstillness.com/flow#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:48:05 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barnet Marine Park]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[driftwood]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[log]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[wood]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=132</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-131" title="flow" src="http://www.fromstillness.com/wp-content/uploads/2010/02/flow-800x600.jpg" alt="flow" width="800" height="600" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Path at Low Tide</title>
		<link>http://www.fromstillness.com/path-at-low-tide</link>
		<comments>http://www.fromstillness.com/path-at-low-tide#comments</comments>
		<pubDate>Wed, 30 Dec 2009 03:20:16 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[Port Moody]]></category>
		<category><![CDATA[Rocky Point Park]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=117</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-118" title="pathatlowtide" src="http://www.fromstillness.com/wp-content/uploads/2009/12/pathatlowtide-800x596.jpg" alt="pathatlowtide" width="800" height="596" /></p>
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		<item>
		<title>Rainbow Ferris Wheel</title>
		<link>http://www.fromstillness.com/rainbow-ferris-wheel</link>
		<comments>http://www.fromstillness.com/rainbow-ferris-wheel#comments</comments>
		<pubDate>Mon, 26 Oct 2009 06:31:59 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connecting]]></category>
		<category><![CDATA[ferris wheel]]></category>
		<category><![CDATA[PNE]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=112</guid>
		<description><![CDATA[The ferris wheel has been around for a long time &#8211; and so has the idea of a country fair. What is it that&#8217;s so attractive about these &#8220;old fashioned&#8221; things? There is a beauty to how we come together as community that spans old and new. I want to remember that it&#8217;s the spirit [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-111" title="Rainbow Ferris Wheel" src="http://www.fromstillness.com/wp-content/uploads/2009/10/RainbowLights-487x610.jpg" alt="Rainbow Ferris Wheel" width="487" height="610" /></p>
<p>The ferris wheel has been around for a long time &#8211; and so has the idea of a country fair. What is it that&#8217;s so attractive about these &#8220;old fashioned&#8221; things?</p>
<p>There is a beauty to how we come together as community that spans old and new.</p>
<p>I want to remember that it&#8217;s the spirit of building a community that matters. And there is a richness that comes from including the best of the past in the myriad of ways we connect in a 21st century world!</p>
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		<title>Choose Your Big Rocks</title>
		<link>http://www.fromstillness.com/rocks</link>
		<comments>http://www.fromstillness.com/rocks#comments</comments>
		<pubDate>Mon, 26 Oct 2009 06:27:31 +0000</pubDate>
		<dc:creator>heidi</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Coquitlam]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[rocks]]></category>

		<guid isPermaLink="false">http://www.fromstillness.com/?p=108</guid>
		<description><![CDATA[What are the big rocks in my life and how do I keep my focus on these, rather than get caught up in the pebbles and sand that could so easily fill up all my time? Relationships, happiness, authenticity, unconditional love &#8211; for myself and for my own (and all other) children! Living with compassion, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-109" title="rocks" src="http://www.fromstillness.com/wp-content/uploads/2009/10/rocks-457x610.jpg" alt="rocks" width="457" height="610" /></p>
<p>What are the big rocks in my life and how do I keep my focus on these, rather than get caught up in the pebbles and sand that could so easily fill up all my time? Relationships, happiness, authenticity, unconditional love &#8211; for myself and for my own (and all other) children! Living with compassion, changing the world, modeling my beliefs.</p>
<p>These are the things I want to live through my words, actions and everyday decisions!</p>
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